Discover the Many Benefits of a Good Herbs Guide

By Peter Williams

There are so many varieties of herbs that it's sometimes difficult to identfiy which is which. If this has happened to you, wouldn't an herbs guide be handy to have. This practical tool will allow you to positively identify the herbs your are looking and your cooking will have that unique flavor.

Some Examples of Herbs

What are some of the healthiest and most delicious herbs that are recommended by cooks and diners alike? Garlic is certainly at the top of any herbs guide, as this herb delivers both great taste and other physical benefits. Garlic can prevent heart disease and cardiovascular disease, and it also shows signs of preventing cancer development.

Another well regarded herb is Hawthorne berry and this too will be in every herbs guide. Known for its health benefits, it can reduce the risk of heart problems by enlarging the arteries & slowing the heart rate. Another 'health' herb is Ginko Bilobo, this one is great for people with macular degeneration

It is also recommended to treat problems with vertigo, depression, senility and inner ear disturbances. Licorice is also mentioned as a healthy herb, one that has antiviral and anti-inflammatory properties. Turmeric is known to ease arthritis and prevent Alzheimer's disease and is regularly found in curry dishes.

Herbs... Delicious, Healthy & Smell Wonderful

There's much more to using a herbs guide than your health, many varieties are used exclusively for cooking. If you're wanting a 'minty' taste to you Italian cooking, use Basil, for a spicy, gutsy flavor, oregano is the one. Other varieties used in the kitchen include chives, cilantro, dill, hyssop & mint.

Herbs used in cooking are generally added in small quantities and their main use is to increase the taste without increasing substance. These herbs differ from other varieties like greens, spices, berries, etc and your herbs guide should explain these in detail. A portion of the kitchen herbs are really shrubs, Rosemary being one such example. And some or extracts from the bay laurel tree, while others are from non wooden (botanic) plants.

The Kitchen Cousins... Herbs & Spices

In case you're wondering about the differences between spices and herbs, both terms have been used to describe dried parts of a plant, and both greatly improve the taste of food. As far as differences, spices are usually associated with aromatic plants such as pepper and cinnamon, whereas herbs tend to be associated with greener and leafier plants like mint and rosemary. Spices tend to grow in warmer temperatures, and herbs in more temperature parts. Over time however, spices became a general term that occasionally encompasses herbs, blends and other extracts.

One way to significantly improve your cooking skills is to learn all you can about herbs, and the best tool for doing that is a good herbs guide. Herbs can improve most dishes and you'll be healthier for it. - 33383

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